What is Mindfulness For Children
7月 15, 2010 · Posted in 未分類
Mindfulness means “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgementally to the unfolding of experiences moment by moment.” (Joh Kabat-Zinn) It is an active process involving staying aware of the external environment and the internal bodily sensations in the present moment without judgement, positive or negative.
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